Do you ever long for the weekend because it’s a time to relax, unwind, and spend time with your loved ones? And sometimes it’s beautiful and perfect, but other times it’s one crappy run of luck or turn of fate (or constant encounters with rude people) after another? Without going into more detail for the sake of of moving forward, that was our weekend. Far from perfect. The kind that makes you dread the work week beginning again when you’d rather hit the open road and get out of town with your family to reset you mind for a while. But when that’s not an option and your routine must continue business-as-usual, there are a few things you can do for yourself to give yourself the gift of an amazing week. Why? Because you deserve it. And why call it a gift? Because you have the power to make the decisions that shape your day, your week… your life.
This could mean a number of things. Toxic relationships. Toxic technology. Toxic substances. You get the point. If there are things in your life that are working against your health and well-being, get rid of it (or at least reduce it). Challenge yourself to unfollow at least a dozen pages that you currently follow on Facebook, Instagram, Feedly, etc. that you feel bring nothing but stress or negativity into your day (there are a number of news sites I choose to not follow anymore because I couldn’t stand the constant influx of horrible things being reported on!). Unfriend people with whom you don’t have a solid, happy relationship with and don’t really talk to anymore anyway. As far as food and drink consumption go, have some hot tea instead of alcohol in the evening when you unwind from the day, and eat a few more vegetables instead of sweets this week. You’ll be surprised how much happier and more positive you feel when you remove toxicity.
Use Less Tech and Get Outside
For most of us, the weather is starting to turn into something beautiful, cooler, and more enjoyable than the hot, sweaty days of summer (at least for me, here in the South, I’m welcoming Fall with open arms and wish it would arrive a littttle faster!!). Turn off your computer, put your smartphone in a drawer, and go enjoy the great outdoors! Pack a picnic. Go for a walk. Shoot a manual, film camera instead of digital or using your iPhone (you may even learn something in the process of not using something totally automated!). My husband just told me that he has a friend at work who has a “no smartphone rule” when he gets together with friends. Which is brilliant! Handheld technology usage is getting out of hand and making people so impersonal (and sometimes just plain rude!). So do yourself a favor and use a little less tech this week, and just soak in the world around you. You might be surprised what you see/learn/encounter when you get off your devices and get outside.
Do Something Nice for Someone Else
I’m a big believer in altruistic actions and paying it forward. Go be the reason someone has a great day. Whether it’s handing a few bucks to that homeless vet you always drive by at the gas station corner, donating books or clothes that you no longer use, or paying for someone else’s coffee at a coffee shop. Just find something that you can do for someone else. Put yourself in someone else’s shoes and see how you can help them. And don’t expect praise in return. In fact, don’t even post about it to Twitter of Facebook (you “Like” seekers know who you are!). ;-) Do it because you wanted to and expect nothing in return (hence, altruism). Not because you want to show someone else how awesome you are. Go be a great person this week! And then make a habit out of it. You will start feeling like you live in a much happier world and that can’t help but lift your spirits.
Listen to Happy Music
As my husband put it, “Put on some ska and start dancing!” Of course, your choice doesn’t have to be ska music. But, it’s soooo happy! You can’t help but be in a good mood when you listen to Reel Big Fish, Less Than Jake, or Buck-0-Nine (a few of my personal faves!). I’m a big believer that music can have a profound effect on your mood and attitude. So, for this week, put aside the angry or sad stuff, and crank up the happy tunes! My kids even love listening and dancing to it. It puts us all in a great mood!
Are you one of those people with a full schedule, or one or more kids to keep up with, or multiples projects to tackle at work (or anything else that keeps you busy and on your toes for the better part of almost every day)? Take some time to consciously slow down this week. Breathe. Do some yoga. Lay down in the grass and look for cloud animals. Stop and smell some flowers. Even just walk or drive slower than usual. :-) And speaking of slow down and ska music, check out THIS song by Reel Big Fish!
I hope you found this post helpful and will go out and give yourself the give of an amazing week (and life!). Let me know in the comments below if you have anything you’d add to this list, and please do let me know if you try any of the above ideas this week and how it worked out for you!